Retreats

Retreats

Nestled in the embrace of nature’s abundance, the resort offers a space for guests to unwind, recharge, and restore balance, providing a sanctuary for holistic healing and renewal.
3-Day 2-Nights
  • Daily Morning Qigong
  • Daily Forest Bathing
  • Vegetarian Meals
  • Accommodation
  • Air/Sea Transfers

Your stay includes a private room with air conditioning, set amidst peaceful and quiet surroundings. This is a small group retreat, ensuring that all activities are tailored to fit your needs, allowing for a deeply personal and enriching experience. While all Qigong and Forest Bathing sessions are included in the retreat, participation is optional, and no prior experience is needed.

Shinrin Yoku, rooted in the therapeutic benefits of immersing oneself in a natural environment, promotes stress reduction, enhanced mood, and an overall deeper connection to self and the natural world. Daily sessions provide time to discover the magic of the natural world, fostering a profound sense of tranquility and grounding.

Morning Qigong sessions are suited for the beginner level, incorporating gentle movements, and breathwork. These practices are designed to cultivate vital energy (Qi), improve circulation, quieten the mind, and enhance overall well-being.

The three-day duration allows participants to deepen their connection with nature, gradually integrating its therapeutic benefits. This immersive experience fosters a sense of renewal, promoting a heightened awareness of the surroundings and one’s inner self

Over-night Experience 
  • Morning Qigong
  • Forest Bathing
  • Three Vegetarian Meals
  • Accommodation

People seeking something a little bit different off the beaten path will find this experience a worthy treat, perfect for those wanting to slow down and learn the benefits of connecting with nature. The unique blend of activities, including Qigong and forest bathing, allows participants to immerse themselves in a tranquil environment, fostering a deep and healthy connection with nature. This retreat offers an unparalleled opportunity to rejuvenate the mind and body, promoting a sense of renewal and heightened awareness that lingers long after the experience ends.

Morning Qigong sessions, ideal for beginners, feature gentle movements and breathwork to cultivate vital energy (Qi), improve circulation, quiet the mind, and promoting holistic well-being. Participants can expect to experience a profound sense of relaxation and inner peace.  Shinrin Yoku, deeply rooted in the restorative powers of immersing oneself in nature, facilitates stress reduction, uplifts mood, and fosters a profound connection with both self and the natural world.  These sessions allow exploration of nature’s wonders, fostering profound tranquility and grounding.

Indulge in nourishing culinary delights at our overnight retreat, where every meal is a celebration of whole food, plant-based goodness. Savor the flavors of thoughtfully crafted dishes designed to nourish your body, mind, and soul in a holistic and detoxifying manner. As you dine, immerse yourself in the serene ambiance, where the gentle flutter of butterflies and the melodic chirping of birds serenade you. Immerse yourself in the vibrant colors and scents of nature as you delight in meals that not only satisfy your palate but also honor your well-being.

Enjoy a simple but comfortable, air-conditioned rooms nestled in peaceful surroundings. This small retreat ensures activities are tailored to fit your needs for a deeply personal and enriching experience. All Qigong and forest bathing sessions are included but optional, with no prior experience needed. With options for single private rooms and double rooms, this retreat is suitable for solo travelers or couples.

6-Days & 5-Nights
  • Daily Qigong
  • Shirin Yoku Session
  • Sound Bath
  • Wellness Workshop
  • Moving Meditation Session
  • Vegetarian Meals
  • Accommodation
  • Air/Sea Transfers

Escape into nature for wellness with us

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Eco-somatice Detox Retreat
  • bilarhighland@gmail.com

Where body, mind and nature connect

Holistic fasting

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