Highland Resort

Retreats

In a world that asks you to keep going, a retreat is where you finally get to pause, soften, and come home to yourself

Let the forest remind you of what you’ve forgotten.
Time slows down, and your senses begin to awaken. In this highland retreat—woven with trees, birdsong, and stillness—we gently guide you through mindful experiences designed to restore your natural harmony. Through Qigong, guided forest immersions, somatic practices, mindfulness, and holistic plant-based nourishment, each day becomes an invitation to breathe, soften, and return to your inner balance and natural rhythm.

Mindfulness in Nature for Inner Harmony

Our retreats are designed to help you slow down, reset, and reconnect with yourself through mindfulness and nature connection. Set in the peaceful highlands of Bohol, each retreat offers a complete package that includes a private air-conditioned room, plant-based whole food meals, and round-trip transfers from Bohol airport, Tagbilaran seaport, or any Panglao resort.

With a gentle blend of Qigong, meditation, forest immersion, and wellness workshops, you’ll be supported in finding balance, clarity, and deep inner peace in a serene, natural setting. 

For dates and more details: https://www.facebook.com/highlandlihoksaharmonya

3Days & 2Nights Escape

A refreshing short experience to unwind and reconnect with nature—perfect for a quick reset.

  • Daily Morning Qigong
  • Shinrin Yoku
  • Breathwork
  • Workshop
  • Vegetarian Meals
  • Accommodation
  • Air/Sea Transfers
bilarhighland@gmail.com

Looking for a retreat that doesn’t require a full week off?
This gentle 3-day getaway is the perfect introduction to holistic well-being, mindfulness, and nature connection—without a big time commitment. Set in a peaceful butterfly sanctuary within Bohol’s highland forest, this experience helps you reset mentally and emotionally through forest bathing, Qigong, meditation, breathwork, and nurturing self-care—all while enjoying wholesome vegetarian meals and detox drinks.

It’s a soft, supportive immersion—ideal if you’re curious about wellness retreats

Each morning begins with gentle Qigong to support energy flow, balance, and calm—a perfect way to start the day grounded and refreshed.  Experience a guided forest bathing walk along our peaceful nature trails, inviting you to slow down, awaken your senses, and reconnect with the natural world. You’ll also explore daily meditation for quieting the mind, along with a breathwork and sound bath session to help release emotional tension and reset your inner state. A hands-on workshop in lymphatic self-massage and reflexology offers simple wellness tools you can take home. Between sessions, there’s time to relax, reflect, and enjoy nourishing vegetarian meals and refreshing detox drinks.

  • Anyone craving a short but meaningful break from stress and digital noise

  • First-time retreat-goers looking for a soft introduction to mindfulness, Qigong, and forest connection

  • People experiencing emotional fatigue or mental overload, needing a reset in nature

  • Those curious about breathwork and meditation for emotional healing and nervous system balance

  • Nature lovers who want to slow down and connect deeply without a long program.

  • A gentle emotional reset and clearer mental space

  • A better understanding of how nature and breathwork can regulate mood and energy

  • Reconnection with your inner calm through meditation and grounding practices

  • A practical introduction to simple wellness tools you can take home

  • Reduced tension and emotion overwhelm, supported by healthy food and peaceful surroundings

  • Renewed inspiration for daily well-being—without needing to retreat for a whole week

4Days & 3Nights Immersion 

A fully packed, enriching journey combining Qigong, mindfulness, and forest bathing to restore balance.

  • Daily Morning Qigong
  • Shinrin Yoku
  • Workshops
  • Breathwork & Meditation
  • Day Out To Local Sights
  • Sound Bowl Session
  • Vegetarian Meals
  • Private Accommodation
  • Inland Transfers
bilarhighland@gmail.com

If your body is asking for rest, your mind feels overstimulated, or your spirit longs for a reset, this 4-day holistic retreat in the Philippines offers a deeply supportive space to slow down and come back to yourself.

Designed as a rich blend of wellness and gentle adventure, this retreat invites you to breathe deeply, reconnect with your natural rhythm, and nourish every part of your being. Set within a peaceful forest sanctuary in Bohol, the experience offers a refreshing balance of stillness, nature, and local culture.

This short yet powerful getaway is ideal for anyone looking to pause from busy routines, recharge in nature, and return home lighter, clearer, and more aligned—without needing to commit to a long retreat.

Feeling burnt out or disconnected? This 4-day retreat in the peaceful highlands of Bohol offers a fully immersive wellness reset—perfect for those who want a short but meaningful escape.  Begin each morning with gentle Qigong to awaken your energy and restore balance. Deepen your connection to nature through guided forest bathing, and hands-on self-care workshops in foot reflexology and lymphatic massage. Breathwork & meditation sessions help quiet stress and bring balance back to your nervous system.  Savor clean, plant-based meals and detox juices to support healing from within. A scenic outing to the Tarsier Sanctuary, Chocolate Hills, and a peaceful organic farm lunch adds a light touch of discovery to your journey.

This retreat is perfect for those seeking to:

  • Find relief from daily stress and burnout through mindful practices and nature immersion

  • Beginners and all levels interested in learning Qigong, breathwork, and self-care techniques

  • Anyone longing to deepen their connection with nature and cultivate inner peace

  • Individuals interested in holistic wellness, detoxification, and gentle bodywork

  • Travelers eager to explore Bohol’s natural wonders while nurturing well-being

By attending this 4-day retreat, you can expect to:

  • Restore balance and vitality through mindful movement and breath awareness

  • Release physical tension and emotional stress with self-massage and lymphatic workshops

  • Cultivate a deeper connection to nature and yourself via Shinrin-Yoku forest bathing

  • Experience enhanced mental clarity, emotional calm, and improved sleep quality

  • Gain practical wellness tools to support your ongoing health and relaxation at home

  • Return refreshed, grounded, and inspired by the natural beauty and peaceful atmosphere of Bohol

5Days & 4Nights Mindfulness Journey

A slower-paced retreat focused on mindfulness and deep nature connection, allowing you to truly settle and rejuvenate.

  • Daily Qigong
  • Shinrin Yoku Session
  • Workshops
  • Breathwork & Meditation
  • Forest Hiking Activity
  • Day of Silence
  • Day Out to Local Sights
  • Sound Bowl & Reiki Session
  • Vegetarian Meals
  • Private Accommodation
  • Inland Transfers
bilarhighland@gmail.com

Retreat into stillness and rediscover your inner calm with this 5-day mindfulness and nature immersion retreat, set in the serene highlands of Bilar, Bohol. This slow-paced, healing-focused experience is ideal for anyone needing deep rest, clarity, and reconnection with what truly matters.

You’ll be gently guided through daily Qigong, exploring meditation and breathwork.  Go deeper on nature connection forest-based mindfulness practices — including a special day of silence and mindful eating, a private one on one healing sound bowl and Reiki session.  Included is also a Day-Out to Bohol’s iconic Chocolate Hills and the nearby Tarsier Sanctuary. This unique blend of gentle movement, nature immersion, and energy healing is perfect for those new to retreats or anyone ready to deepen their connection to self and nature.

Each morning begins with Qigong — gentle, flowing movements that awaken your energy and calm your mind. You’ll take part in a forest bathing session (Shinrin Yoku), and later in the retreat, a silent mindful hiking activity in the nearby Man-Made Forest, allowing you to listen more deeply to yourself and nature.

The retreat includes a guided day of silence, where you’ll enjoy light mindful eating, mindful activities, and reflection. You’ll also explore meditation and breathwork techniques that reset the nervous system and support emotional balance.

A special day trip out brings you closer to the local magic of Bohol, with a mindful visit to the breathtaking Chocolate Hills and a walk through the Tarsier Sanctuary, offering a heart-opening encounter with nature.

In addition, enjoy our popular self-care workshops — including facial lymphatic massage and reflexology foot massage — and a private one-on-one sound bowl session with Reiki energy healing, deepening your retreat journey for into reset.

All meals are vegetarian, anti-inflammatory, and designed to support digestion, gut health, and overall well-being.

  • Anyone needing a gentle reset from mental fatigue or emotional stress

  • Anyone drawn to meditation, silence, and subtle healing practices

  • Sensitive souls looking for quiet time and deep inner reconnection

  • People navigating life transitions or burnout

  • Beginners seeking a soft entry into mindfulness, Qigong, and breathwork

  • Those interested in experiencing Bohol’s nature, including the Man-Made Forest, Chocolate Hills and Tarsiers, through a mindful lens.

  • Find calm and clarity through daily mindfulness and movement

  • Rebalance your nervous system with breathwork, silence, and energy healing

  • Learn meditation, Qigong, and nature-connection practices for lifelong well-being

  • Release tension, reduce anxiety, and re-center emotionally

  • Explore Bohol’s Chocolate Hills and meet the tarsiers through mindful, eco-friendly travel

  • Nourish your body with plant-based healing meals and detox drinks

  • Return home grounded, lighter, and more deeply connected to yourself and the nature

6Days & 5Nights Restore Balance Within

Through mindful nature connection and a gentle day fasting, rediscover the quiet wisdom of your body & mind, and the harmony waiting within.

  • Daily Qigong
  • Shinrin Yoku Session
  • Workshops
  • Breathwork & Meditation
  • Day Out to Local Sights
  • One day fast
  • Deep Body Massage
  • Vegetarian Meals
  • Private Accommodation
  • Inland Transfers
bilarhighland@gmail.com

Are you craving space to breathe, slow down, and reconnect with what truly matters? This 6-day wellness retreat in the Philippines is your invitation to pause, reflect, and restore balance in your life.

Unlike quick-fix getaways, this immersive retreat is unhurried and spacious—offering you time to listen inward and realign with your deeper self. Nestled in a peaceful forest sanctuary in the highlands of Bohol, it combines the wisdom of Qigong, breathwork, somatic movement, and mindful nature connection to guide you gently back into harmony.

With nourishing plant-based meals, a supported one-day fast, and quiet moments of personal exploration, this is a sacred space for transformation and inner growth—perfect for those feeling drained, directionless, or simply needing to return to their center.

  • Those feeling emotionally or energetically depleted and needing time to slow down.

  • Individuals seeking a deeper healing journey, not just a quick escape.

  • Anyone curious about Qigong, fasting, and nature-based practices for well-being.

  • People in a life transition or seeking clarity and direction.

  • Women or men ready to release stress, reconnect with nature, and nourish themselves on every level.

Each day begins with gentle Qigong to awaken your energy and ground your body. On the first full day, you’ll experience a calming forest bathing session—an introduction to mindful nature immersion and to our peaceful walking trails for your own self-paced exploration.

Throughout the retreat, you’ll explore supportive mind-body practices like breathwork, guided meditation, foot reflexology, lymphatic self-massage, and mindful eco-somatic movement—each designed to help release stress, calm the nervous system, and restore inner balance.

One evening features a relaxing sound bath to support deep rest, while a full-day fast (with optional coconut water) invites deeper inner stillness and reset.

Spacious afternoons allow for personal reflection, nature connection, or rest. A special outing to a local organic farm includes a nourishing farm-to-table lunch in lush tropical surroundings.

Holistic, plant-based meals and daily detox juices are served to nourish and support your healing journey from within.

  • Renewed clarity, energy, and sense of direction.

  • Practical tools for self-healing and daily nervous system regulation.

  • A felt sense of connection with your body, nature, and inner wisdom.

  • Reduced mental chatter and deeper inner calm through slow, conscious movement and breath.

  • Detoxified body and revitalized digestive system through fasting and gut-friendly meals.

  • A more compassionate relationship with yourself—and the spaciousness to meet life with greater presence and grace.

Private Retreats

People seeking something a little bit different off the beaten path will find this experience a worthy treat, perfect for those wanting to slow down and learn the benefits of connecting with nature. The unique blend of activities, including Qigong and forest bathing, allows participants to immerse themselves in a tranquil environment, fostering a deep and healthy connection with nature. Our retreats offers an unparalleled opportunity to rejuvenate the mind and body, promoting a sense of renewal and heightened awareness that lingers long after the experience ends.

Indulge in nourishing culinary delights at our retreat, where every meal is a celebration of whole food, plant-based goodness. Savor the flavors of thoughtfully crafted dishes designed to nourish your body, mind, and soul in a holistic and detoxifying manner. As you dine, immerse yourself in the serene ambiance, where the gentle flutter of butterflies and the melodic chirping of birds serenade you. Immerse yourself in the vibrant colors and scents of nature as you delight in meals that not only satisfy your palate but also honor your well-being.

Morning Qigong sessions, ideal for beginners, feature gentle movements and breathwork to cultivate vital energy (Qi), improve circulation, quiet the mind, and promoting holistic well-being. Participants can expect to experience a profound sense of relaxation and inner peace.  Shinrin Yoku, deeply rooted in the restorative powers of immersing oneself in nature, facilitates stress reduction, uplifts mood, and fosters a profound connection with both self and the natural world.  These sessions allow exploration of nature’s wonders, fostering profound tranquility and grounding.

Enjoy a simple but comfortable, air-conditioned rooms nestled in peaceful surroundings. This small retreat ensures activities are tailored to fit your needs for a deeply personal and enriching experience. All Qigong and forest bathing sessions are included but optional, with no prior experience needed. With options for single private rooms and double rooms, this retreat center is suitable for solo travelers or couples.

Dates & Availability – Contact Us

https://www.facebook.com/highlandlihoksaharmonya